It is no secret that taking care of your teeth is important. Not only does it prevent bad breath, but it also helps to reduce the risk of gum disease and tooth decay. However, many people are not sure what the best way to take care of their teeth is. This blog post will provide you with 20 tips on how to keep your teeth healthy.
1. Brush your teeth at least twice a day – This may seem like an obvious one, but brushing your teeth regularly is essential for keeping them healthy. Be sure to use a soft-bristled brush and fluoride toothpaste.
2. Floss daily – Just as important as brushing your teeth is flossing them. Flossing removes plaque and bacteria from in between your teeth and gums.
3. Avoid sugary beverages – Sugary drinks, such as soda and juice, can contribute to tooth decay. Try to limit your intake of these beverages or switch to sugar-free alternatives.
4. Don’t smoke – Smoking is bad for your overall health, including your oral health. It increases your risk of gum disease and oral cancer. If you smoke, quitting is the best thing you can do for your teeth and gums.
5. Eat a healthy diet – A balanced diet is good for your whole body, including your teeth and gums. Be sure to include plenty of fruits, vegetables, and calcium-rich foods in your diet.
6. Use fluoride – Fluoride is a mineral that helps to prevent tooth decay. It can be found in many toothpastes and mouthwashes. You can also get it from fluoridated water.
7. Limit your intake of acidic foods and drinks – Acidic foods and beverages can erode the enamel on your teeth. Try to limit your consumption of these items or brush your teeth immediately after eating or drinking them.
8. Don’t use your teeth as tools – Your teeth are not meant to be used as tools, such as for opening bottles or ripping open packages. Doing so can damage your teeth or cause them to break.
9. Wear a mouthguard – If you play sports, it is important to wear a mouthguard to protect your teeth from injury. Mouthguards can also be worn at night to prevent teeth grinding.
10. Schedule regular dental checkups – Seeing your dentist regularly is crucial for maintaining good oral health. Most dentists recommend that you visit them at least twice a year.
11. Keep your teeth clean – In addition to brushing and flossing, there are other ways to keep your teeth clean. These include using interdental cleaners and tongue scrapers.
12. Avoid toothpicks – Toothpicks can damage your gums and teeth. If you must use one, be sure to choose a wooden or bamboo toothpick rather than a metal one.
13. Don’t overuse whitening products – Teeth whitening products can be harmful if used too often. Only use them as directed by your dentist.
14. Avoid using your teeth to open bottles – Just as you should avoid using your teeth as tools, you should also avoid using them to open bottles. Doing so can damage your teeth.
15. Don’t chew on ice – Chewing on ice can crack or chip your teeth. If you must chew on something, opt for sugarless gum instead.